Change Your Thinking – Lose the Weight a 6 week study programme
Are you frustrated with your attempts to lose weight? Are you tired of criticizing yourself for being overweight? Most weight loss programmes focus only on behavioural choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors.
This unique weight loss programme teaches you the changes in thinking that you need to lose weight and maintain a healthy body.
In this powerful, conscious approach to weight loss, you will learn:
- the first step you MUST take for success
- the vital questions to ask when you assess your eating habits
- how to make small changes that yield big dividends over time
- the mental skills for success with weight loss
- visualizations for helping you achieve your goals
- the emotional and spiritual skills you need for achieving the healthy body you want
- how to create a unique food and exercise plan to fit your lifestyle
This course includes a 20 page growth book with insightful exercises to help you discover the real causes for your eating patterns.
To enquire about the change your thinking study programme click here.
| > Heal Your Life |
| > Meditation |
| > Cosmic Ordering |
| > Coaching |
| > Reiki |
| > Prosperity |
| > Weight Loss |
| > Short Workshops |